I can attest to the fact that sometimes life is just tough. Most Americans like myself seem to be getting busier and busier all the time. There is a lot that comes into play when we consider energy levels throughout the day. Most people get familiar with their own routine and are able to get through the day with small lapses of energy. I usually start my days off fairly energetic in the morning after drinking a cup of coffee or two. I mainly hit my ‘wall’ of fatigue at around 1:00pm or 2:00pm depending on what I have been doing that day.
Usually, I can get some more caffeine or vitamins in my body around that time to help me get through the rest of the day. I know that there are many people like me out there that have similar routines. However, have you ever struggled with chronic fatigue or energy loss? Some people have trouble getting through the day no matter how much sleep they get or caffeine they drink. This can be extremely debilitating and leads to some serious problems down the road. We have all felt incredibly tired at some point – we just want to lay on the couch and do nothing all day.
But what if someone were to feel like this everyday? It may be a sign of something like chronic fatigue. If you feel like you never have enough energy to get through the day, there may be some factors at play that are causing these issues. Today we are going to talk about what could be causing your low levels of energy and some things that could potentially help. Would you believe that cannabis could potentially help boost your energy levels? It may be a shock to hear, but it is quite common for people that struggle with their energy levels to use medical marijuana to treat their condition.
So what actually causes chronic fatigue and energy loss? Well, there are a bunch of different things that can cause these things. One such factor is a lack of exercise. As Americans living in the 21st century, it is no secret that we tend to live more sedentary lives than some of our ancestors. Most of our work is done seated down where we are most comfortable. To make things worse, many Americans throughout the United States are not getting regular exercise throughout the day.
Many health experts suggest getting physical exercise to help increase your energy levels all around. Many of us can attest to the problem of feeling emotionally and cognitively tired, but not physically tired. This can be caused by living a very sedentary lifestyle. When our bodies have not had enough physical exercise throughout the day, we can have a problem falling asleep at night and getting enough rest. Another thing that can contribute to chronic fatigue and energy loss could be nutritional deficiencies or poor diet.
Not getting enough vitamins and other nutrients can cause our bodies to experience fatigue and drowsiness. Other factors like chronic disease, depression, insomnia, and prescription medications all can be part of the problem for experiencing fatigue and loss of energy. If you feel like you may be struggling with this type of problem, you should consider using cannabis.
Medical marijuana has surprising ways to increase your energy levels and help with fatigue. While many people think of being lazy on the couch after smoking weed, there are many sativa strains of cannabis out there that can absolutely give you an energy boost when you begin to hit that wall.